Sauna Time

Hello everyone,
Greetings from rainy San Francisco. Yes, it's raining again; I'm hoping it's not a repeat of last year, when it kept raining all through spring. It's almost that time again to begin sauna training. I know what you're thinking.....sauna's aren't always the most sanitary places. Thank goodness it's a dry sauna so I don't have to sit on people's sweat. With people sweating all over the place, that's a good thing. Other than that, let the random conversations begin. I don't know what it about being in a sauna that generates conversation, but I like the fact that this training can lead to interesting conversations again this year about everything and anything in life. This year's target: 180 degrees F for 75 minutes. If I train longer, go farther, and train faster, then the race will be its own reward. Right now? I'll go for 20 minutes tops at 180 degrees F by the end of the month. Onward we go...

Keep movin' and God bless. I'll write more tomorrow.

Gundy